(Type: PDF, Pages: 1)
Pre-Competitive Warm Up Outline
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The Warm Up Outline targets the needs of the pre-competitive athlete and includes easy to follow activities to prepare the girls for the program.
This warm-up activity focuses on aerobic/cardio, basic body movements, body positions and stretching activities. This warm up guide is an essential tool for any coach to use to start their class.
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Warm Up Activities, Pre-Competitive