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This stretching guide is perfect for any age level and any program. Every good coach knows the importance of stretching before any physical activity. Easy to read and illustrations to show you how the move should be done properly.
This warm up stretch can take between 10-20 mins depending on how long you hold each position. Holding each position for 10-30 seconds is recommended.
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recreational, Summer Camp, Gymnastics Skill Illustrations, Fitness/Form/Flexibility, Birthday party