IT’S ALL ABOUT THE BASICS |
Basic body positions are the building blocks for every gymnastics move imaginable. By understanding proper form and technique, you can develop advanced skills for children to perform complex routines.We provide you with illustrated exercise routine cards that demonstrate the basic body positions that are the foundation of any gymnastics club.Whether you are an advanced Olympic athlete, or just stepping into a gym for the first time, these positions are useful for reference. Click here to view our Body Positions Card . |