Flexibility Positions & Progressions
(Type: PDF, Pages: 31)
These professionally designed illustrations are proven to help visually assist the athlete though the positions and progressions of each skill by placing a visual card at each station within a circuit. These visual tools help promote skill development through each stage and level of skill growth. These visual cards are guaranteed to help any instructor enhance their program.
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1
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Tags:
Visual Aids, Station Cards, Statics, Fitness/Form/Flexibility
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