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Pre-Competitive Conditioning & Stretching Outline

Pre-Competitive Conditioning & Stretching Outline


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The Pre-Competitive Conditioning & Stretching Outline is used for a women's pre-competitive program ages 4-5 years. The suggested activities will help the young athlete's to attain the strength and flexibility required for an advanced gymnastics program.

This conditioning and stretching guide focuses on core body conditioning, upper body conditioning, lower body conditioning and active flexibility exercises and actitivities. A helpful tool for any pre-competitive coach.

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Pre-Competitive Conditioning & Stretching Outline

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Pre-Competitive

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