(Type: PDF, Pages: 0)
Recreational Programs (5 years + ) > Recreational Warm Up Activities >
Stretching Outline
This stretching guide is perfect for any age level and any program. Every good coach knows the importance of stretching before any physical activity. Easy to read and illustrations to show you how the move should be done properly.
This warm up stretch can take between 10-20 mins depending on how long you hold each position. Holding each position for 10-30 seconds is recommended.
Included In This Download
Total Files:
1
Total File Discount:
0 Credits
Tags:
recreational, Summer Camp, Gymnastics Skill Illustrations, Fitness/Form/Flexibility, Birthday party
You might also like
Log Roll Positions, Progressions & Skills
15 Credits
Handstand Positions, Progressions & Skills
20 Credits