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Recreational Warm Up Package

Recreational Warm Up Package

This handy package contains 10 weeks of creative warm up ideas and activities.

A great resource for any coach or administrator to help with the start of a recreational class. There is everything from heart pumping aerobic warm-up activities, flexibility and conditioning exercises, body positions to fun activities with various equipment and apparatus.

Included In This Download

Recreational 12 Week Warm Up Outline

(Type: PDF, Pages: 1)

Basic General Warm Up

(Type: PDF, Pages: 1)

Ball Warm Up Activities

(Type: PDF, Pages: 1)

Boxes & Heights Warm Up Activities

(Type: PDF, Pages: 1)

Skipping Rope Warm Up Activities

(Type: PDF, Pages: 1)

Hula Hoop Warm Up Activities

(Type: PDF, Pages: 1)

Jumping & Rebounding Warm Up Activities

(Type: PDF, Pages: 1)

Fitness & Flexibility Warm Up Activities

(Type: PDF, Pages: 1)

Fitness & Flexibility Station Cards

(Type: PDF, Pages: 12)

Partner Day Warm Up Activities

(Type: PDF, Pages: 1)

Partner Activity Station Cards

(Type: PDF, Pages: 20)

Sports Day Challenge Warm Up Activities

(Type: PDF, Pages: 1)

Sports Day Challenge Station Cards

(Type: PDF, Pages: 16)

Total Files:

13

Total File Discount:

5 Credits

Tags:

recreational, Warm Up Activities

80 Credits
75 Credits

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